Foodsthathelpfightbloat
这些食物可缓解肠胃胀气Spices香料Addingblackpepper,turmericandcumintorecipeswillhelpstimulatedigestion,accordingtoregisterednutritionaltherapistFionaLawson.Thesespiceswillstimulatethelivertosecretehighlyacidicbileimportantfordigestingfatandabsorbingnutrients.Theycanalsoincreasethefunctionalityofpancreaticlipase,proteaseandamylase.Theseenzymesaidinmetabolismanddigestion.Ahappygastrointestinaltractallowslesstimeforwatertobeabsorbedfromdigestedfoodandreducesyourriskofbe治疗白癜风的药膏治疗白癜风的药膏
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